To download a one-page sheet outlining the 30-day challenge complete the “Access this Police1 Resource” box on this page.
Becoming a police officer is a life-changing decision — one that comes with both incredible rewards and significant challenges. The demands of the job can take a serious toll on physical and mental health. From stress-related illnesses like heart disease, chronic pain and insomnia to depression and other mental health disorders, studies have consistently shown that LEOs are at far greater risk than the general public — all while needing to adhere to rigorous standards of physical fitness.
But the good news? Small, intentional changes can make a big impact.
That’s where Police1’s 30-Day Better Health Challenge comes in. Designed specifically for law enforcement professionals, this challenge offers a structured, easy-to-follow roadmap to improving fitness, nutrition, sleep and mental well-being. Whether you’re looking to rebuild strength, boost your energy, or develop healthier habits, this 30-day plan is tailored to fit the realities of police work.
While this is no substitute for organizational initiatives to promote officer wellness, making small changes at the individual level — which is what Police1’s 30-Day Better Health Challenge is all about — can ultimately lead to big results for your health.
Why join Police1’s 30-Day Better Health Challenge?
💪 Improve fitness: Simple, effective exercises designed for officers of all fitness levels.
🥗 Enhance nutrition: Practical, easy-to-implement diet tips that work with a busy schedule.
😴 Boost sleep quality: Strategies to help you rest better and recover faster.
🧠 Strengthen mental resilience: Tools to manage stress and improve focus on the job.
No matter your starting point, this challenge provides a realistic, actionable approach to better health — without requiring hours at the gym or a total diet overhaul.
Ready to get started? Download the one-page challenge guide by filling out the “Get Access to this Police1 Resource” box on this page and take the first step toward a healthier, stronger you.
This article, originally published on November 13, 2023, has been updated with an image of the wellness challenge and additional wellness resources.