Fitness & Health
COMPLETE COVERAGE
Storytelling helps officers process trauma, build trust and create cultures of resilience that strengthen entire departments
Discover the benefits of hosting an au pair
UTA research shows how lack of sleep impacts cops — and what leaders and officers can do about it
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
Caring for the community starts with caring for each other — here’s how to recognize when a colleague needs a hand
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for officers under stress
From sleep divorce to sleep apnea, Dr. Leah Kaylor explains how cops can fix hidden sleep killers that put safety and performance at risk
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