Fitness
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Track your body’s biometrics with these top Amazon picks
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Prioritize first responder safety and wellness with grants to support initiatives for mental health, resilience and physical fitness
Could intermittent fasting be the wellness key you’ve been searching for?
From triathlons to parkour and beyond, these extreme sports align ever so nicely with first responder functional fitness workouts
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By integrating these trends into wellness initiatives, law enforcement agencies can cultivate a healthier, more resilient workforce
It can be challenging for officers to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
The Summit Wellness Center supports the physical, mental, spiritual, social and financial wellbeing of all local first responders and their families
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Hit your fitness goals without breaking the bank
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Quick snacks to keep your energy levels up
From embracing support networks to seeking opportunities for personal and professional growth, these approaches aim to improve officers’ health and resilience
With the benefit of hindsight, I can share that my physical training regimen allowed me to retire physically, legally and emotionally undefeated after a career full of challenges
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
A strong, robust and versatile fitness plan is essential as you prepare for the physical challenges you face every day as a police officer
Conventional approaches don’t fully meet the needs of law enforcement trainees
These action items can help officers incorporate mental fitness strategies into their daily routines
Does your PD have a gym but no policy that OKs on-duty workouts? Have you green-lit visits with counselors, but have nowhere for your officers to meet them privately?
By dedicating a month to this tactical athlete training program, officers will experience a different training style that may serve as a refreshing start to a new routine for the upcoming winter months
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
By investing in the health of their officers, the New Castle County PD gains a more resilient and effective organization capable of serving their community
Heat therapy holds promise as an avenue for enhancing the overall health and resilience of police officers
Putting your body through heat-related stressors can help you adapt to the stress of working as a police officer
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