One of the themes of First Responder Wellness Week is identifying healthy sleep strategies. Dr. Rachelle Zemlok, Lexipol strategic wellness director, breaks down the power of connection and how it can reduce your stress.
Fatigue can be hazardous for law enforcement officers who must always remain alert and focused on their duties
- Unlock Functional Fitness
- Transforming Post-Traumatic Injury Into Growth
- How to Build Wealth and Crush Debt
- Building Effective Wellness Programs
- The Power of Connection: Family, Friends Faith
FIRST RESPONDER WELLNESS WEEK RESOURCES
Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
Many first responders avoid connection, but connecting with and confiding in someone who cares about us is proven to reduce stress
Even without departmental help, there are steps you take toward better health
There are steps leaders can take to help personnel be healthier
Police face a tremendous risk – what goes into it, and what can they do about it?
Guidance for knowing when everyday stressors become something bigger, something that requires professional help
This article, originally published in March 2023, has been updated with additional resources and updated video.
