One of the themes of First Responder Wellness Week is identifying healthy sleep strategies. Dr. Rachelle Zemlok, Lexipol strategic wellness director, breaks down the power of connection and how it can reduce your stress.
Fatigue can be hazardous for law enforcement officers who must always remain alert and focused on their duties
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FIRST RESPONDER WELLNESS WEEK RESOURCES
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Does your agency’s officer fitness standards meet the challenges of the vertical mile?
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
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“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
This article, originally published in March 2023, has been updated with additional resources and updated video.
