PTSD

"The impacts of post-traumatic stress are well documented and can have an immeasurable toll on emergency responders," said Governor Maura Healey

Remember that it’s okay not to be okay but not to stay that way

It is imperative that officers process their emotions after exposure to these events to avoid long-term mental health issues

You will face traumatic incidents, so learn to build your resilience from day one, and accept help when you experience something above your ability to process

Stigma can prevent officers from seeking the support they need, leading to negative outcomes such as burnout, substance abuse and even suicide

The recognition of moral injury could be a major advance in the understanding of stress-related challenges to officer wellness over the course of a career

Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course

There are three common elements that can drive the best outcomes

Many first responders report experiencing the chronic feelings of guilt and shame that are central to moral injury

New bill would make a 2021 law permanent that offered early retirement with a reduced pension

First responders can change the story when it comes to wellness – and it all starts with you!

For officers who encounter daily threats, their coiled rope can cause inappropriate reactions

It threatens lives and inhibits performance – here’s what to do about it

Officers who apply for disability retirement benefits due to a psychological condition would have to complete up to 32 weeks of mental health treatment

Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture